22AUT28 Finding a Balance: Switching Off in an “Always On” World

22AUT28 Finding a Balance: Switching Off in an “Always On” World This webinar will focus on how we can use specific techniques for switching off in a world that seems to be always switched on.
Being always switched 'on' leads to stress, sleep disruption, low mood and anxiety.

This webinar will explore CBT specific techniques for switching off and finding ways to emotionally detach.

Suitable for school leaders, classroom teachers, SETs & SNAs in Primary and Post Primary schools.

Course Details

Course Date 05-10-2022 5:30 pm
Course End Date 05-10-2022 6:30 pm
Cut off date 05-10-2022 2:00 pm
Fee Free
Select Hours 1
Speaker Nicola Culloty
Location Online